Cacciucco Toscano
Chickpeas Vegan Version
Equipment
- 1 frying pan
- 1 mixer
Ingredients
- 1 can chickpeas already cooked
- 1 onion
- 1 carrot
- 1 celery stick
- 250 ml tomato sauce
- 200 g baby spinach
- 600 ml vegetable broth
- 3 sage leaves
- extra virgin olive oil
- 1 pinch of salt
- 1 touch of chili optional
Instructions
- Peel and finely dice the vegetables, then sauté them in extra virgin olive oil
- Rince the chickpeas and ground 1/2 of them (optional: peel them if your gut is sensitive)
- Add the grounded chickpeas, the tomato sauce, broth and sage to the vegetables
- Let is simmer for 10min over medium heat with the lid on
- Add the remaining whole chickpeas, spinach, a pinch of salt and chili
- Continue cooking for 10 more min with the lid on at medium heat
- Serve with rice or bread
