Integrating yoga into our lives helps us to achieve a healthier body, a calmer mind, an inner strength and serenity to face the challenges of modern daily life. Thanks to yoga we can be more fulfilled and happier and feel a stronger connection to the world around us.
Yoga provides a holistic approach that benefits body, mind, and soul. We use the mind to heal the body and in turn, the body to heal the mind. Yoga brings physiological and psychological benefits, reduces heart rate and blood pressure, relieves anxiety and depression, eases back pain and improves health related quality of life, cardiovascular health and sleep.
Yoga also has a very strong purification effect for our body and mind, eliminating toxic emotions such as anger and hostility. Yoga practice invites us to pause and let go, to listen deeply and to be present for whatever is arising physically, mentally, and spiritually; to be grateful and respectful of ourselves and the beings around us, to navigate our journey of self-discovery with inner peace.
Prevention and Healing Benefits:
Body:
- Flexibility
- Strength
- Mobility
- Balance
- Improves aching joints
Respiratory system:
- Improved lung capacity
- Improved oxygenation of the brain and body
Cardiovascular system:
- Improved blood circulation and flexibility of arteries
- Reduced heart rate and blood pressure
Lymphatic system
- Detox effect with an improved lymph circulation
- Strengthens immune system
Nerve system
- Stress reduction
- Anxiety reduction
- Headaches and migraines reduce
- Improved sleeping
Hormonal system
- Stimulation and activation of hormonal glands
- Calming effect on stress hormones
Digestion and intestinal transit
- Improved digestion
- Liver and pancreas detox
- Better intestinal transit
Hair, skin and nails
- Healthier/stronger due to detox yoga effect and improved blood circulation
Mood
- Peace of mind
- Grounded
- Positive thinking
- Learn to live the present moment
Vitality
- Improved energy
- Learn to relax and slow down when necessary
