Sardinia Yoga Retreat
- 26 May - June 2
- 2-9 June
- 3-7 July (Fully booked)
- 6-10 October
A boutique yoga retreat for maximum 5 people in the beautiful Villasimius, in South Sardinia. 4-7 days of Yoga, Healthy Nutrition, Wellbeing, Hiking and Swimming.
SARDINIA YOGA RETREAT
Sardinian Sea, Air and Sun
Unwind and breathe the Sardinian sea air with a stunning view overlooking Villasimius seashore. Swim in the turquoise sea water, long walks on the various beaches of Villasimus and chill out on the sandy beaches or on the rocks overlooking the sea.
Healthy & Delicious Cooking
Cooking together with plenty of local fresh ingredients (Mainly vegetarian with some local fish & seafood). Learn simple healthy Mediterranean recipes that you can bring back home. Vegan and Gluten free alternatives can be provided.
Hatha Raja Yoga & Hormone Yoga
Start the day with a morning class with greeting the rising sun, overlooking the sea. The afternoon practice takes place on the sand or rocks of one of the the beaches, thanking the sun for the wonderful day.
Re-establish Your Internal Clock
Live for 6 days according to the Circadian Rhythm to start rebalancing your hormones, regenerating the organes, improving your sleep, digestion, mood and energy.
Learn and experience new simple daily rituals that you can bring back home and will make a big change to your physical and mental health.
- Price: 850 to 1250 chf (based on retreat length)
What is Included?
- Accommodation and house facilities
- 9 Yoga classes
- Food & Soft beverages
- Outdoor activities
- Transportation in Villasimius
- Spring, Summer, Fall 2024 - Sardinia (Italy)
YOGA RETREAT PROGRAM
DAY 1
- Early afternoon arrival (local train & bus or private transfer available from the airport )
- Chill out on the deck or on the beach
- Afternoon yoga practice
- Self-care routine
- Cooking and Dinner
DAY 2
- Self-care routine
- Morning Yoga class at sunrise
- Breakfast (or a swim & then breakfast)
- Prepare lunch box
- Walk, beach, swim or chill out
- Lunch on a beach
- Chill out
- Afternoon yoga practice
- Self-care routine
- Cooking and dinner
DAY 3-6
- Similar program then day 2
- Everyday discover new beaches and beautiful spots
- (1 afternoon free time: shopping, beach or yoga…….)
DAY 7
- Self-care routine
- Morning Yoga class (at sunrise) on the deck or on the beach
- Breakfast (or a swim and then breakfast)
- Departure according to your flight schedule
Come and join us in the beautiful Villasimius, in South Sardinia!
